Heldwise Therapy — Deep therapy for insights that lead to meaningful shifts

About Us

Insight matters. We help you understand the lens through which you experience yourself, your relationships, and the world: a lens that feels objective, but was quietly shaped by your history, your core beliefs, and the ways you learned to adapt. Still, understanding a pattern is not the same as changing it. Insight alone does not always change how the body responds, or how we respond to people and situations that feel destabilizing or overwhelming.

That is where therapy can go further. Our work is grounded in psychodynamic therapy and EMDR, and we integrate other approaches, drawing from ACT, CBT, attachment-based therapy, and somatic work when it's useful. Together we uncover what is no longer serving you and help you shift it for real: experiencing new possibilities and new beliefs, so you can approach your life, your relationships, and your world differently instead of staying in the same old loops.

A quiet silhouette, head tilted upward into bright light

What We Offer

Individual Therapy

$190

One-on-one therapy rooted in relational and psychodynamic approaches, tailored to your unique needs and history.

Specialized Integrative Trauma Therapy

$250

An integrative approach rooted in EMDR and relational talk therapy, drawing on body-based and other methods when they support whole-person healing.

Learn more: EMDR therapy in New York City

Photos

Two people seated across from one another in warm window light

A hand touching still water, clear concentric ripples moving outward - one small shift carrying beyond itself

Two fiddlehead ferns unfurling at different stages, the larger curving into a natural golden spiral in warm late-afternoon light

A delicate branch in a terracotta pot casting a soft shadow on a warm plaster wall

A soft linen armchair with a knit throw in warm window light, a quiet therapy room held ready

Insights

Short essays from our practice on how therapy actually works: the patterns that keep people stuck, what helps them shift, and what the process can look like.

Why We Keep Repeating the Same Patterns (and How Therapy Helps Us Stop)

Why the same loops keep showing up in your thoughts, your relationships, and your body, and how therapy interrupts them.

When You Know Better but Still Feel Stuck: How EMDR Helps

For the anxiety and self-doubt that logic alone hasn't fixed: what EMDR is, and how it shifts the feeling states insight can't reach.

Contact Us

Interested in working together, or wondering whether we'd be a good fit? Send us a note and we'll be in touch. This form goes directly to our practice inbox.